Jill Nahama L.Ac., O.M.D.

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26 Insomnia

Understanding the Cause of Insomnia

Nutritional deficiency results in many symptoms, syndromes and diseases including insomnia. Nutritional deficiency is caused by a combination of factors. These factors are:

  • Poor nutritional quality of foods.
  • Poor digestion and assimilation of food.
  • Toxic environment – from chemicals, drugs and poor elimination.
  • Depletion of body stores of nutrients caused by unnatural “food” and toxins.
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